Malabar Cucumber

This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits. Use in Indian curries & gravies, absorbing the flavors of spices Stir-fry with spices & other...

This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits. Use in Indian curries & gravies, absorbing the flavors of spices Stir-fry with spices & other vegetables for a quick and nutritious side dish. Used to prepare chutneys, with ingredients like coconut, tamarind & spices. Added to lentil (dal) preparations, enhancing the nutritional profile of the dish. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.